05/01/21 As we move into our busy season, bike reservations are filling fast and waiting lists are long. In order to provide better service to our clients and to take care of our hard-working staff, we are instituting a pay-ahead policy for Rockin' Ride classes. Our instructors are paid based on the number of attendees in their classes and unfilled bikes that could have otherwise been filled forces them to forfeit that income. Also, that bike can be filled with a client on the waitlist eager to come to class that day.  Beginning May 15, 2021, Rockin' Ride classes booked in advance will have to be paid in advance. Classes can be paid ahead via the Zen Planner member app (credit card), booked with a class pass, or paid ahead in cash at the studio. Classes must be cancelled 8 hours prior to the start time to be refunded, otherwise the charge will remain. Extreme circumstances can be addressed with the instructor on a case-by-case basis. Note that this policy only applies to Rockin' Ride classes at this time. Drop-ins are welcome without a reservation at classes that do not require one. We thank all of you so much for your understanding!


The FWF Wellness Team

8/25/20New classes in September! Rockin' Ride is back Mondays at 6:00 pm! Belly Dance will now be Wednesday at 6:00 pm & Saturday at noon, Stability Ball is Wednesday at 6:15 pm and Intervals Express on Saturday at 9:15 am!

5/28/20 - We're Open!!! Virtual classes will still be available, sign up online!  We are also asking that you reserve a spot for live classes, as space is limited.

FWF Wellness has virtual classes available to keep people healthy and on track with their goals! Staying on top of your physical health is so important to ward off illness and bolster your immune system. Staying connected with others also improves mental health and well-being which is an essential component of all around health and wellness. With virtual classes you are able to get both physical and mental health improvement!

All of our virtual classes are run through the Zoom app. This is something you can download on your cell phone or tablet but also can log into via the internet.

You will be able to see and hear your virtual instructor but once class starts you won’t be able to see or hear any other of the class participants as it improves the video and audio quality. You will be able to sign in early to chat and interact with your instructor and other participants to ensure there are no technical difficulties and keep that connection with others. When class is over, video and audio of all participants will be back in to get feedback and, of course, see how everyone else was sweating right along with you!

To register for virtual classes you can click on the red Zen Planner Scheduling button at the top of this page. That will take you to our calendar of classes so you can preregister. Once you have preregistered you will either receive an email or a Facebook message with the link to the virtual Zoom class.

We find it easiest to go through Facebook messenger as we create a group of all participants in the class and you not only get the link to class but also will be the place to talk to the virtual class helper while the class is taking place. This helper will be available to help you troubleshoot any issues that may arise if it is within the helpers ability to do so.

If you need assistance signing up for class please contact your instructor or Jennifer, Rachel, or Nicole via email or Facebook. We are happy to help you get back to working out while we ride out this global illness. Stay safe and well.

Use Zen Planner Scheduler to book:

  • Rockin' Ride Classes
  • Personal Training
  • Group Training
  • Assisted Stretching
  • Fitness Assessments
  • Nutrition Services
  • Wellness Coaching
  • Studio Rentals
  • Birthday Parties

            We are committed to providing access to fun and affordable fitness programs in a welcoming, friendly and inclusive environment.  We are a "judgment free zone" and celebrate variety within our community of clients and instructors.  We strive to provide wellness within the community by enabling fitness and wellness professionals to thrive in a free market environment.


211 Desmond Street, Sayre, PA 18840, United States   |    fitnesswithfriendsgym@gmail.com